Carlton's Running Blog

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Location:

Austin,TX,

Member Since:

Jun 23, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Sub 8 minute pace at Austin Half Marathon

Short-Term Running Goals:

Qualify for Boston Marathon.

Long-Term Running Goals:

Maintain good health and keep running!!!

Personal:

I have two girls. Ashley is 16 and Serena is 9 months. I have a beautiful wife, Tara.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jul 23, 2009

Slow miles Fast miles Total Distance

1.00 5.00 6.00

Ran (5) one mile repeats starting at 7:30, 7:30, 7:19, 7:10, 7:10 total mileage with warmup 6miles

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 179.00	Calories: 0.00

Wed, Jul 22, 2009

Slow miles Fast miles Total Distance

2.50 0.00 2.50

treadmill, very tired after getting up with baby. Planned to run one mile repeats, but halfway thru second repeat couldn't continue.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

Tue, Jul 21, 2009

Slow miles Fast miles Total Distance

0.00 6.00 6.00

treadmill, started 8:30 and ended last two miles at 7:30 pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 19, 2009

Slow miles Fast miles Total Distance

8.00 0.00 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles Fast miles Total Distance

11.50 11.00 22.50

Night Sleep Time: 13.50	Nap Time: 0.00	Total Sleep Time: 13.50	Weight: 179.00	Calories: 0.00

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